KATI BASTI:-
What is ‘KATI BASTI’?
The lower back is referred to as "Kati" and "Basti" is the Sanskrit word for holding things inside. In order to reduce pain, stiffness, and inflammation in your lower back, a significant amount of warm, herbalized oil is maintained there throughout the relaxing procedure known as kati basti. The Sanskrit word for retaining things inside is "Basti," while the lower back is referred to as "Kati." During the soothing process known as kati basti, a sizable amount of warm, herbalized oil is kept in your lower back to alleviate pain, stiffness, and inflammation. Kati Basti is a traditional ayurvedic treatment which is used for backache problems and disorders including slip disc, lumbar spondylosis, spinal problems, sciatica etc. In this procedure, you will get instant relief from backache problems.
METHOD:-
Your lower back is covered with a dam of dough (made of black gram flour) that has been filled with heated herbalized oil. Deep tissue penetration allows the oil to lubricate and ease tense muscles. After the oil is removed, a light massage is applied to the region to promote healing.
BENEFITS:-
- 1) Kati basti is the best treatment for pain relief.
- 2) It is easily accessible, affordable and effective treatment option for chronic backache.
- 3) It stimulates relaxation and provides mental and physical stability.
- >4) It relieves tiredness of all types.
- 5) It enhances natural healing and recovery from various spinal problems.
- 6) It is used to reduce inflammation, swelling, tenderness of the affected area.
- >7) It also improves the mobility of the spinal vertebrae.
- 8) It makes your spine more healthy and flexible.
- 9) It helps to relieve muscle tension and soreness.
- 10) The warm oil used in the procedure helps to increase blood flow on the affected area, which boosts natural body healing process.
- 11) It is mainly used in chronic spinal and back problems.